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• Newsletter Archive
  
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• Anti-Aging Blog Archive
  
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• How to get your free e-book.
  
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• Discover a simple concept that clears away the confusion about the aging process and anti-aging strategies.
• The truth about anti-aging
• The Secrets Of Living Longer by Tom Venuto, co-author of Fit Over 40.
• Dr Abe Mirkin exposes the hype about growth hormone (GH) and reveals how to increase GH naturally.
• Dr Abe Mirkin explains that how the standard formula for estimating maximum heart rate is flawed. He says, "As you age, your maximum heart rate slows down....[BUT] Intense training that strengthens leg muscles can increase maximum heart rate so you will still be able to compete against younger athletes."
• Dr. Abe Mirkin writes about "Master Athletes", older men and women who compete in sports at a very high level, no matter how old they are. (My comment: Yes, fitness training and body building count as sports.)
  
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Restructure Your Body:

• Why don't these trousers fit anymore? Photos taken in February 2006, after one year of weight training.
• Restructure Your Body: Lose Fat, Build Muscle
• Are you losing muscle as well as fat? Not concerned about muscle? Think again!
• Basic Program: Lose Fat Without Dieting
• A Guide to Bryan Haycock's Hypertrophy Specific Training (HST) Part 1: Strength Versus Endurance.
• Milo of Croton: After more than 2,000 years, the fable about Milo and the bull calf has lessons for us today.
• Dr. Mirkin explains why interval training works and so well.
• A Guide to Bryan Haycock's Hypertrophy Specific Training (HST) Part 2: Overtraining and Strategic Deconditioning.
  
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• Bob Delmonteque: a role model for the 21st Century
• Marty, a fitness champion and a grandmother
  
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Food and Recipes:

• Recipes for health, time saving tips and tools for food preparation.
• Hummus / Houmus
• Pita / Pitta Bread
• Heart healthy salmon casserole
• Colon healthy bean sauce
• Tom Venuto answers an important question: Will I be able to find all the foods and supplements needed to follow your Burn the Fat, Feed the Muscle program?
• Eating plenty of fruits and vegetables every day? This fruity nutty recipe may help you reach your goal.
  
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Avoid Chronic Disease:

• Although chronic diseases are among the most common and costly health problems, they are also among the most preventable...
• Gene therapy may someday cure heart disease and other diseases too. The Milano Gene and Other Gene Therapy.
• Irritable Bowel Syndrome: When you complain of belly cramps and alternating constipation and diarrhea your diet may be the cause... Dr Mirkin explains why.
• Don't Forget the Fatty Acid: Can food affect the brain? Scientists now believe certain kinds of fatty acid improve the structure and performance of the brain, slowing the effects of aging....Fish oil and Olive Oil for Health.
  
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• I failed at weight loss and keeping the weight off until I stopped dieting. That's when I lost 30 pounds and I haven't regained a single pound.
• Fat loss: the key to an anti-aging strategy
• Tom Venuto answers the question: How can a year could go by with almost no progress?
• Tom Venuto answers a question about fat cells: Do I need liposuction?
• Maureen tells how she lost 72 pounds of fat since February 1st 2005 and is still counting. She says, "Picture yourself at your goal, say to yourself I WILL BE AT MY GOAL, I WILL LOOK GREAT AND FEEL EVEN BETTER!"
  
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