Somehow, Tom discovered the benefits of a diet with 20% fat, when many nutritionists were pushing low-fat diets.
Somehow, Tom discovered the benefits of a 30% protein diet, when many nutritionists were telling us that all we need is one gram per kilogram (0.5 gm per pound) of bodyweight and when many bodybuilders were promoting absurdly high levels of protein.
Somehow, Tom avoided the low-carbohydrate craze.
So, although Tom may be an "outlaw" among bodybuilders, he is no outlaw among professional nutritionists. My own research convinces me that Tom has been promoting for years a macronutrient ratio that is only now being confirmed by researchers as both heart healthy and appropriate for avoiding insulin resistance, an early sign of diabetes.
Before you click on the cover of Tom's book, let your mouse hover over it to read my comment.
Tom's New BlogLike me, you will want to visit Tom's new Burn the Fat Blog where you can not only read the comments and questions of subscribers, but post your own comments and questions. Tom Venuto's Burn the Fat Blog
Bryan Haycock designed HST as a rational system for building muscle, thus HST fits the needs of anyone who has lost muscle mass through aging, practically everyone over the age of 40. For more details about this style of training, see Hypertrophy Specific Training (HST).
Recap of the Last HST Cycle Just when I thought I had hit a plateau and was not making progress, guess what? A breakthrough—several breakthroughs.
What are you trying to prove?I started this experiment with a hunch and little more than that. My hunch (or hypothesis)?
What we commonly call aging is not aging at all, but decline and decrepitude caused by faulty lifestyle choices. Just say, "NO" to aging. Determine that you will follow a different path. Just do It!
Go to TopBye until next week...
Fred Colbourne, It's never too late!
Site map for Combat-Aging.com.